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Ep. 1: Get a coach
From:
The Platform
6
0
5 months ago
00:00
24:56
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Fitness
,
#bench
,
#clean
,
#conditioning
,
#crossfit
,
#fitness
,
#health
,
#jerk
,
#muscle
,
#olympic
,
#powerlifting
,
#press
,
#snatch
,
#squat
,
#strength
,
#weightlifting
In episode 1 I discuss the importance of having a coach over a cookie cutter online program, how a better athlete makes a better weightlifter, and some nutrition talk.
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The Platform
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